Aqua Fit
Are you interested in burning fat and toning muscle? If so, then join in on this fun, high energy, calorie blasting total body workout! This class will help you improve your cardio fitness, endurance, strength, balance, and flexibility. We will work together to reduce stress and increase confidence by exploring yoga and pilate patterns in the water. By using the buoyancy and resistance of the water you will experience fitness gains and weight loss you never thought possible in aquatic exercise. This class is ideal for men and women of all fitness levels and is highly recommended for those interested in cross training.
Date: Monday 8:45 a.m. to 10:00 a.m. Ashwood Pool
Wednesday 6:00 p.m. to 7:15 p.m. Woodflower Pool
Saturday 8:45 a.m. to 10:00 a.m. Woodflower Pool
Cost: $98.00 (8 Classes)
$76.00 (6 Classes)
$52.00 (4 Classes)
$14.00 (1 Class)
Note: Classes must be used within 30 days.
Yoga Blend
Have you done yoga in the past and missed it? Did you used to be active or athletic, but life took you away? Did your career or illness interrupt your life? If so, this program will get you back on track.
Regain your strength, flexibility, coordination and sense of self and zest for life.
Days: Tuesdays and Thursdays
Time: 5:30 p.m. to 7:00 p.m.
Costs: $15.00 (1 Class)
$55.00 (4 Classes)
$88.00 (6 Classes)
Location: Woodbridge Community Center
Note: Please contact instructor Sandy Farr prior to the start of your first class at (949) 786-0736. No food 2 hours prior to class, bring Mat and two blankets, and prepare for fun while increasing your health.
Puppy and Dog School
Penny Milne of DudDubDog is offering both Puppy Kindergarten and Dog School classes. Puppies from 9 to 20 weeks are welcome in the Puppy Kindergarten class. Early training is critical, not just to your puppy's command response and house manners, but also to his good temperament as an adult. Dogs 5 months and older should attend Dog School where owners learn about canine behavior to prevent canine misbehavior! Visit website: www.dubdubdog.com. Call for upcoming class dates.
Puppy Kindergarten (For Puppies from 9 weeks to 20 weeks)
Gentle, positive training and socialization are vital for all puppies (whether from breeder or rescue). Topics include: house manners, (house training, playbiting, etc.); temperament training (anti-aggression, handling and socialization exercises) and obedience training (leash walking, sit, down, stand, stay, come, shake, rollover). Children are encouraged to attend (with parents).
NEW: All Puppy Kindergarten participants have the opportunity to become "STAR" puppies, via the AKC STAR Puppy program.
Class Duration: 7 weeks (1 hour, once a week)
Cost: $180
Dog School (For dogs from 20 weeks up)
Gentle, effective, positive reinforcement training is ideal for any dog big or small. (Shelter/rescue dogs, too!) Learn behaviors and skills for real life: Attention, Loose leash, walking, sit, down, stay, come, Go to Place, Don't Touch! Plus, learn tricks and problem/solving prevention.
Class Duration: 8 weeks (1 hour, once a week)
Cost: $190
Call (949) 497-7050 or email Penny at whatagoodpuppy.com if you have any questions about class appropriateness.
Gentle, Easy Yoga
Are you afraid to do yoga because you think you're not flexible, out of shape, too old, or you suffer from injuries or back pain? If so, this class is for you. Students at all levels of fitness will enjoy this gentle, relaxing, slow-paced yoga with easy-to-follow instructions. Relieve stress and quiet your mind by linking your breath with gentle stretches. Improve your strength, flexibility, and overall health. Great for beginners.
Date: Mondays and Wednesdays
Time: 9:00 a.m. to 10:00 a.m.
Cost: $60.00 (6 Classes)
$44.00 (4 Classes)
$12.00 (1 Class)
Location: Woodbridge Community Center
Note: If you have any questions, please contact the instructor Debbie Glover at (949) 733-3929.
Fitness Boot Camp
Experience a different fitness boot camp with Irvine's Elite Fitness Coach Greg LeFever, as he continues to shed pounds and tighten bodies in Woodbridge. His proven program of fun attitude, high intensity circuits, and interval variety will burn the maximum amount of fat and calories, and will keep your metabolism on fire long after your workout. All levels of fitness are welcome and will achieve success.
Days: Mondays, Wednesdays, and Fridays
Dates: January 30th to February 24th $169
February 27th to March 23rd $169
Time: 6:00 a.m. to 7:00 a.m.
Location: Woodflower Park
Cost: Session Prices Listed Above
Drop-in Class $15.00
Note: Drop-in classes cannot be paid through mail-in registration. For more information, please visit www.coachgregsbootcamps.com or www.lefeverwellness.com.
Pump and Pilates
Denise will guide you through a fun and effective resistance training and Pilates session. This low-impact program is a unique fusion of resistance training using elastic bands and your own body weight and mat Pilates exercises. All fitness levels welcome!
Days: Mondays & Wednesdays
Dates: February 6th to February 29th
March 5th to March 28th
April 2nd to April 25th
Time: 11:30 a.m. to 12:30 p.m.
Cost: $72.00 per session
$12.00 Drop-in
Location: Woodbridge Community Center
Please bring:
-Elastic Band with Handles (light to medium resistance). Elastic Bands may be purchased from instructor for $12.50.
-Mat for Pilates
-Towel and Water
Zumba Gold®
Zumba Gold® is a low impact, calorie burning dance fitness program designed to get you moving to the beat! With easy-to-follow steps, Zumba Gold® students go at their own pace and enjoy dance fitness as they never thought they could! Wear comfortable workout clothes, cross training shoes and a smile! Bring a bottle of water and a towel. We enjoy Salsa, Merengue, Cumbia, Bachata and even Tango! This is the perfect class for all ages. If you have not worked out in a while and want to get started with Zumba Fitness or just want to enjoy the lighter side of Zumba this is your class! Barbara Bohlig is a Licensed Zumba Gold® Instructor and looks forward to the WVA Zumba Gold® class.
Days: Mondays
Time: 9:15 a.m. to 10:15 a.m.
Cost: $28.00 (4 classes)
$10.00 Drop-in
Location: Woodbridge Community Center
Note: Classes will begin on Monday, March 5th.
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