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| Program Highlights - click here for program schedule or registration details. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Aqua Fit Are you interested in burning fat and toning muscle? If so, then join in on this fun, high, energy, calorie blasting total body workout! This class will help you improve your cardio fitness, endurance, strength, balance, and flexibility. We will work together to reduce stress and increase confidence by exploring yoga and pilate patterns in the water. By using the buoyancy and resistance of the water you will experience fitness gains and weight loss you never thought possible in aquatic exercise. This class is ideal for men and women of all fitness levels and is highly recommended for those interested in cross training.
Ballroom Dance...Develop Confidence on the Dance Floor & Have a Great Time Do you love ballroom dance and want to dance like the stars? Are you getting married and wanting to make your first dance special? If you answered yes, this is the class for you! Ballroom dance is a great way for people to make new friends while preparing for a fun event such as weddings, anniversaries, and even vacations! The class is open for all levels. Beginning couples will learn dance postures, leading, following and basic American ballroom steps and choreography for Waltz, Cha Cha, Fox Trot, Tango and the East Coast Swing. Intermediate couples will be taught International, Modern and Latin Ballroom figures and choreography. Experience this great ballroom dance class with one of the best instructors, Arturo Gilio, as he continues to teach several popular ballroom dance classes for Woodbridge! Classes are held at the Woodbridge Community Center as follows:
Chinese Folk Dancing
Super Slim Summer Fitness Boot Camp Did you prepare your body to look and feel super for summer? Did you just realize that you are going on vacation in a month and need to tone up some areas to be looking good? Either way, this is the fitness program for you, and now is the time to get results. Experience a different fitness boot camp with Irvine’s Elite Fitness Coach Greg LeFever, as he continues to shed pounds and tighten bodies in Woodbridge. His proven program of fun attitude, high intensity circuits, and interval variety will burn the maximum amount of fat and calories, and will keep your metabolism on fire long after your workout. All levels of fitness are welcome and will achieve success.
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Dog School
Gentle Yoga This class is designed for beginners through intermediate to learn and practice yoga postures, stretching, breathing, and relaxation techniques. It will help you firm and tone your entire body. This class helps students with concentration, balance, strength and flexibility. Gentle Yoga’s slow stretches will relieve muscle stiffness and mental tension while producing a calm centered mood. This simple routine of yoga positions and breathing will create gentle physical reconditioning and enhance your sense of well-being.
Hatha Yoga Comes to Woodbridge Woodbridge is now offering Hatha Yoga, a special yoga blend class just for you. This class is instructed by Sandy Farr, who has over 40 years of teaching experience. This class will guide you to a healthier, more enjoyable way of living. It will help you with starting your New Year off in a peaceful way. This yoga class is designed for all levels and focuses on stretching and relaxation techniques. At the end of your day, doesn’t having fun and relaxing while increasing your health sound great? If so, this class is for you!
Puppy Kindergarten
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